MEAL 2: Seared Ham Steak with Apples & Roasted Tomatoes with Arugula

November 27, 2017

The staff at Carrington Medical Spa hopes that you had a wonderful Thanksgiving! Let us not forget about our healthy journey!  Enjoy one of our Low Carb meals, that you will be sure to love!


MEAL 2: Seared Ham Steak with Apples & Roasted Tomatoes with Arugula 

Prep time: 15 min

Cook time: 20 min




Seared Ham Steak with Apples

1 (1-lb) ham steak, cut into serving-size pieces

2 Tbsp olive oil

1 Gala apple, sliced (or any sweet apple)

½ small onion, sliced

¼ cup beef broth

2 tsp Dijon mustard

1 tsp dried thyme


Roasted Tomatoes with Arugula

1 lb Roma tomatoes, halved lengthwise

1 ½ Tbsp olive oil

¼ tsp salt

¼ tsp pepper

1 (5-oz) pkg baby arugula




Seared Ham Steak with Apples

Sprinkle ham lightly with pepper. Cook in hot oil in a large skillet over medium-high heat, 3 minutes per side or until browned. Remove from skillet and keep warm. Add apple and onion to the skillet; reduce heat to medium. Sauté 5 minutes or until browned and tender. Return ham to skillet; add broth, mustard, and thyme. Simmer over medium heat 5 minutes or until liquid is thickened.


Roasted Tomatoes with Arugula

Preheat oven to 475°F. Drizzle tomatoes with oil on a rimmed baking sheet; arrange in a single layer. Bake 20 to 25 minutes. Sprinkle tomatoes with salt and pepper. Place in a bowl; add arugula, and toss gently until slightly wilted.