Surviving the Holidays

November 21, 2017

As the holidays approach, we tend to spend more time with family and friends.  Holiday gatherings can create inconsistencies in our diet, causing fatigue, sleep disturbances and the dreaded weight gain.  Whether hosting a gathering, eating lunch out with friends or attending a party, there are ways to avoid holiday pitfalls.



It’s easier than it looks to get through the holiday season: Make healthy food choices, eat throughout the day, hydrate and take that walk after dinner or play a little football with the kids.  Enjoy and savor every minute with friends and family. So eat, drink and be merry and as always, be healthy.